Snow Shoveling

During the winter we see a lot of snow, sleet and freezing rain.  Therefore snow shoveling is often a necessary winter weather chore.  Here are some general tips to make the job much safer:

�      Drive plenty of fluids before, during and after shoveling.

�      Wear warm clothing that doesn�t hinder your ability to move as freely and easily as possible.

�      Take frequent breaks at 15 � 30 minute intervals.

�      Try to shovel in small easily manageable amounts.

�      Try to lift with your legs, not your back.

�      If you have a heart disease or a history of any other cardiovascular disease, check with your doctor to make sure you are healthy enough to do it.  If not, try to have a relative, friend or neighbor do it, if possible.

�      Keep a cell phone with you at all time to call for help in the case of an emergency.

�      Make sure some one else knows you are outside shoveling.