During the winter we see a lot of snow, sleet and freezing rain. Therefore snow shoveling is often a necessary winter weather chore. Here are some general tips to make the job much safer:
Ø Drive plenty of fluids before, during and after shoveling.
Ø Wear warm clothing that doesn’t hinder your ability to move as freely and easily as possible.
Ø Take frequent breaks at 15 – 30 minute intervals.
Ø Try to shovel in small easily manageable amounts.
Ø Try to lift with your legs, not your back.
Ø If you have a heart disease or a history of any other cardiovascular disease, check with your doctor to make sure you are healthy enough to do it. If not, try to have a relative, friend or neighbor do it, if possible.
Ø Keep a cell phone with you at all time to call for help in the case of an emergency.
Ø Make sure some one else knows you are outside shoveling.
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